When we go through trying times, whether it be break ups, losses, human rights violations, or abuse, we move through defining moments.  Oftentimes, our bodies, brains and minds can move through difficult times and not feel debilitated. On the flip side, if the anxiety is palpable and the cortisol is drowning our brains, we work toward finding ways to manage and to allow our bodies to relax. This is where healing begins.  Like healing a wound, it can only close with care, attention, ointments and bandaids.  Our bodies and minds need the same love and attention when our foundation has been rocked to the core.