What’s Inside


As I was listening to the Audible version of Heartbreak by Florence Williams, I was reminded of self-reliance.  What we need to meet the challenge of hiking and backpacking in the wilderness lies inside of us, while gaining support of the group. Although the group may be moving through the same terrain, camping together in the same spots and hiking the same distances, our experiences are typically different from the next person. Each woman who ventures out into the wilderness came to it with different stories, wants and needs. Being in the wilderness requires that we take inventory of our bodies and listen in the process. Open communication of needs can enhance this experience of finishing a hike or backpacking retreat. Decisions are made about where the comfortable boundaries end and the more risky zone begins in the woods. The magic of autonomy and empowerment can play out, with your movement along the trail, meeting new experiences and living only with the contents of your backpack. There is somehow this newfound identity in experiencing nature and spending a few days and nights out in it. Nature and its wildness connects us to ourselves and always leaves us in awe. Exploring what’s inside of you and realizing your potential can be beautiful in this whole thing of healing and growing.



Dana Martin

Dana has her Bachelor’s in Psychology from James Madison University and her Master’s in Social Work from Virginia Commonwealth University. She has her licensure in Clinical Social Work and has been a practicing psychotherapist for the last 13 years. Prior to that she was home raising her two daughters. During that time she volunteered teaching English as a second language to native Spanish speakers. She also volunteered teaching Spanish at a Montessori school and directed a project to fund and build a five senses garden at a local elementary school. 

Dana has spent the last 13 years providing psychotherapy to adolescents and adults.  She has specialized over the years in resilience and growth following traumatic events. Dana has also used journaling and mindfulness as modalities.  Women’s empowerment has been at the forefront of her practice given the unique challenges they face.  

Dana began hiking and trail running 6 years ago.  She found this time to be healing and therapeutic. Dana now endeavors to provide opportunities for growth and healing in nature.

Dana and Mary have combined their efforts and passion to provide women’s empowerment programs in nature through hiking, camping, backpacking and retreats.

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Geared Up for Spring Backpacking